Amazon link I’ve had several friends recommend Attia’s book to me over the past year as a way to live a longer and more healthy life, so I recently read it as part of my 50th birthday activities. Attia’s main premise is that current medical practices are about delaying death, figuring out how to keep […]
Category: selfdesign
Reflections from an aspiring elder
I turned 50 this week, which has prompted lots of thoughts and reflections. I won’t offer 100+ pieces of advice like Kevin Kelly or 50 thoughts like this guy, and I don’t know if I qualify as what Chip Conley calls a modern elder, but I did want to share a few principles that have […]
The Big Leap, by Gay Hendricks
Amazon link I had heard of the work of Gay and Katie Hendricks, including Gay’s idea of the Zone of Genius (as opposed to the Zones of Excellence or Competence that most of us spend our lives in) or Katie’s idea of integrity as energetic wholeness ((which I heard described by Jim Dethmer). So when […]
Becoming artists in a post-AI world
I have had a couple conversations about AI this week where my perspective was surprising to others, so I wanted to more broadly share my thoughts to seed more possibilities about the future impact of AI. A few articles that prompted these conversations: (Aside: In originally editing this post, I realized the articles below are […]
2023 Year in Review – I wrote a book!
Another year is wrapping up, and that means it’s time for another year in review post where I look back at the highlights of the last year, and set my intention for the year ahead. My 2023 intention was to connect with courage and vulnerability, which I applied across every aspect of my life. I […]
Announcing my new book!
I have written a book, titled You Have A Choice: Beyond Hard Work to Meaningful Impact, which is now available on Amazon and on Bookshop. You can also ask your local bookstore to order it through the Ingram catalog. I was so excited when I first held in my hands a book that I had […]
The Courage to Be Disliked, by Ichiro Kishimi and Fumitake Koga
Amazon link Written as a dialogue between a passionate but unhappy youth and a wise philosopher, this book takes on big questions like what it means to be happy, and how to live a meaningful life. It’s based on the work of psychologist Alfred Adler but you don’t need to know anything going in, as […]
Us: Getting Past You and Me to Build a More Loving Relationship, by Terrence Real
Amazon link There is a path toward us, toward integration, connection, wholeness. And there is a path toward you and me, trauma, scarcity, selfishness. Choose connection. This book centers around a simple idea. When we were children, we adapted to our environment to get our emotional needs met. We used our parents as role models, […]
Practicing Celebration
Celebration is really hard for me. I used to feel that celebration is only for achieving something you didn’t expect to achieve, but after I’ve done something, I was clearly expected to have done it, so what is there to celebrate? Instead, I historically have pushed on to the next challenge. Yet researchers like BJ […]
2022 Year in Review
Another year is in the books, and, as usual, I want to take the opportunity to reflect on 2022, and set my intention for 2023. In last year’s reflection, I added self-care as a priority for myself along with family and coaching, and that went surprisingly well. I managed my commitments better, as I realized […]
