I learned a startling fact 30 years ago when I was reading The User Illusion, by Tor Norretranders, that consciousness is limited to processing about 20 bits/second (here’s my summary from that 1995 read). And yet we perceive about 12 million bits/second from our senses (10 million from our vision alone). How could we possibly […]
Category: journal
Align your learning with your body
My main insight from 2025 was about how my body enabled (and sometimes limited) my learning and growth in every area of my life. A silly example is learning rope flow. I was intrigued when Nsima Inyang described a technique called rope flow on the Tim Ferriss podcast (here’s an example video of him demonstrating […]
2024 Year in Review
One of my coaching friends asked me to sum up 2024 in a word, and set my intention for 2025 in a word, so I’ll start with that framing rather than the more stream-of-consciousness format from the last few year-in-review posts. 2024: Full For more context on why 2024 felt full, here’s what I did […]
Becoming more trauma-aware
My professional development investment for 2024 was completing the Trauma-Informed Coaching Certification program (TICC) with Thomas Hübl and Amy Elizabeth Fox, after hearing both of them multiple times on the Coaches Rising podcast. While I was familiar with many of the concepts shared in the program (Immunity to Change, Internal Family Systems (covered in chapter […]
Outlive: The Science and Art of Longevity, by Dr. Peter Attia
Amazon link I’ve had several friends recommend Attia’s book to me over the past year as a way to live a longer and more healthy life, so I recently read it as part of my 50th birthday activities. Attia’s main premise is that current medical practices are about delaying death, figuring out how to keep […]
Reflections from an aspiring elder
I turned 50 this week, which has prompted lots of thoughts and reflections. I won’t offer 100+ pieces of advice like Kevin Kelly or 50 thoughts like this guy, and I don’t know if I qualify as what Chip Conley calls a modern elder, but I did want to share a few principles that have […]
2023 Year in Review – I wrote a book!
Another year is wrapping up, and that means it’s time for another year in review post where I look back at the highlights of the last year, and set my intention for the year ahead. My 2023 intention was to connect with courage and vulnerability, which I applied across every aspect of my life. I […]
How I published my book
I published my first book this year, and have been getting several questions about the process from would-be authors. So I’m writing up what I learned to make it easier to share. To be clear, I’m not an expert and my book is not a bestseller; it will take several years of continued book sales […]
The price and cost of belonging
I listened to a podcast conversation between Annahid Dashtgard and Jerry Colonna this week that inspired me to write about my relationship with race and belonging. I first heard Dashtgard on an episode of Colonna’s Reboot podcast, and then read her book The Bones of Belonging to learn more about her journey, before discovering her […]
2022 Year in Review
Another year is in the books, and, as usual, I want to take the opportunity to reflect on 2022, and set my intention for 2023. In last year’s reflection, I added self-care as a priority for myself along with family and coaching, and that went surprisingly well. I managed my commitments better, as I realized […]
