Disclaimer: Every body is different, and I am privileged to have a body that works well and adapts quickly when I challenge it. I’m also self-employed, which means I can design my schedule around the investment I want to make in my health, which is a privilege most people don’t have. What I share in […]
The Obesity Code, by Dr. Jason Fung
Amazon link Disclaimer: I have not independently verified any of the scientific claims below. This may be pseudoscience, but it sounded convincing to me. I had always believed that body weight was a function of calories in and calories out, but Dr. Jason Fung’s book The Obesity Code convinced me that was too simplistic. He […]
What to Make of My Life
This post builds on my summary of Jim Collins’s book, What to Make of a Life, so go read that post first. As I was writing that summary, I started to reflect on how his framework applied to my own life, but realized that I had too many thoughts, so I spun it off into […]
What to Make of a Life, by Jim Collins
Amazon link I liked Jim Collins’s management books like Built to Last and Good to Great, so I was interested in his latest book after hearing him talk about it on the Tim Ferriss show. In his business books, his research methodology was to look for pairs of companies that looked similar up to a […]
Founder Unfriendly, by Charlie O’Donnell
Amazon link In this book, Charlie O’Donnell shares his insights on how to navigate the fundraising process, drawing on his experience as a 20-year veteran of the venture capital industry, with stints at Union Square Ventures, First Round, and running his own fund, plus being a failed founder himself. The book is filled with tactical […]
The Stimulated Mind, by Dr. Tommy Wood
Amazon link Official book site The Tim Ferriss podcast interview where I learned of Wood This book, subtitled “Future-Proof Your Brain from Dementia and Stay Sharp at Any Age”, shares the latest academic research on how to improve your brain’s performance while combining it with the practical tips Wood has developed as a coach to […]
The Way of Excellence, by Brad Stulberg
Amazon link David Epstein interview that compelled me to buy the book What is excellence? Stulberg’s position is that excellence is not merely excelling at an activity, but a biological imperative. As he writes in the introduction: We have an innate drive for progress and growth. It’s why we feel so alive when we channel […]
Relaxing into the unconscious mind
I learned a startling fact 30 years ago when I was reading The User Illusion, by Tor Norretranders, that consciousness is limited to processing about 20 bits/second (here’s my summary from that 1995 read). And yet we perceive about 12 million bits/second from our senses (10 million from our vision alone). How could we possibly […]
Align your learning with your body
My main insight from 2025 was about how my body enabled (and sometimes limited) my learning and growth in every area of my life. A silly example is learning rope flow. I was intrigued when Nsima Inyang described a technique called rope flow on the Tim Ferriss podcast (here’s an example video of him demonstrating […]
The Compass Within, by Robert Glazer
Amazon link Subtitled “A Little Story About the Values That Guide Us”, this is a short parable of a young professional at a career crossroads who discovers his core values through a mentor guiding him through the process. By aligning his work and community with his values, he becomes more energized and impactful. I’ve heard […]
