Relaxing into the Unconscious Mind

January 25, 2026
This is the Too Many Trees newsletter, where I (Eric Nehrlich) share what I’ve been writing and reading in the realm of leadership and personal development. My executive coaching practice helps leaders amplify their impact by focusing their time and energy on what matters most, while uncovering and reshaping the unconscious patterns that may be holding them back. If you know somebody that could benefit from my perspective, please forward this to them or have them set up a free intro chat with me.
I continued my exploration of how to align with the body in this week's post on relaxing into the unconscious mind. Our conscious brains are great, but limited. They depend on simplified filtered abstracted representations of the world, rather than the full unfiltered experience. And in that processing, we lose vitality, we lose connection with others, and we lose joy.

I spent most of my life trying to optimize my conscious brain with more information and more abstractions, and it’s been interesting to realize that I also made myself miserable in that quest. And yet, my body knew what it needed: I’ve always spent many hours a week in an activity that involved human connection and unconscious body-based experience, from team sports like volleyball and ultimate frisbee, to singing in choruses for 20 years, to joining a ski house where we spent weekend days skiing together and the nights partying. My abstractions brought me conventional success, my hobbies brought me joy.

And yet the experience of joy is always available if I allow myself to have it. Every moment is a miracle if I fully experience it, especially with kids. But it requires me to turn off my conscious brain, and sink into the connected awareness of the unconscious nervous system. I learned to practice that more throughout 2025, thanks to my meditation coach and to letting go of work being my identity by taking a couple months off for parental leave and trying to actually relax.

So try something to turn off your conscious brain for a few minutes. Go for a walk in nature. Take a few deep breaths and actually notice the breath flowing into and out of your body. Connect with a friend in real life. Play a sport with others. Notice the joy and calm that arises when you let go of the need for efficiency and productivity, and let yourself just be.

If you want to read more about my experiences and the connections I am making, the full 1800 word piece is here.
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If you are a leader from an underrepresented group in technology and are seeking to overcome challenges, boost your impact and advance your career, this could be just what you need.

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And now for the normal personal development content…

LinkedIn: These are ideas that have helped my clients (or myself), and that I share via LinkedIn to help a wider audience, and archive here.
  • You can't learn great leadership from reading a book. You learn it by training your body. Great leadership means learning to navigate instinctively in complex conditions while going against our previously learned tendencies. Training leadership in the body means breaking down complex leadership behaviors into micro-skills you can practice. It means identifying what you're currently unconsciously doing so that you can consciously try something different.
  • What is the most valuable thing you can do today? What will you let go undone to make that happen? Early in our career, it's a helpful mindset to think "If I can do it, I should do it". Doing more work leads to increasing scope. But as we get more experienced and capable, we can do lots of things! So to keep expanding our impact, the mindset must shift to "Is this the most valuable thing I could be doing right now?"
  • Giving more requirements and context can actually increase autonomy. Giving more constraints and context at the start necessarily means that the team will have less options on what to do. But that actually creates focus as they can quickly dismiss options that are not a fit. And it creates greater autonomy because they can trust that solutions they find within the bounded space they've been given will be accepted, so they can be more innovative within those constraints.
  • When things aren't going the way we want, we can stay silent and resentful and hope things will magically change. Or we can speak up and share what we want to be different. Just because somebody is above you in a hierarchy doesn't mean they know better. They certainly don't know everything. You can lead from below by sharing a different perspective, one that is compatible with theirs but shows them information that changes their decisions.
Here are a few articles that caught my attention recently:
  • Why I Left, by Britta Hummel. A woman shares her experience at Meta, from initial skepticism to unexpected delight to disillusionment. What changed? A culture that stopped prioritizing diversity and psychological safety, where keeping the leaders from experiencing challenging feedback became the priority. I appreciated her larger point: "This isn’t just Meta. We are watching a broader societal trend: people who choose power over integrity rise fastest. Ego is rewarded. Dissent is punished. The costs — human, societal, economic, and environmental — accumulate quietly until they explode. This is why I can’t be silent; at some point silence becomes compliance."
  • Bridges, by Kent Beck. Beck shares how he learned to build connections with other people, after first over-reaching (pushing too quickly and deeply when meeting somebody new) and under-reaching (waiting for others to connect, which they never did). He uses the metaphor of a bridge, where we can build our half of the bridge, and then patiently wait for them to start building their half: "That moment—when isolation breaks, when the glass disappears, when connection actually happens—is worth all the waiting."
  • How My Brother and I Began Talking About Our Political Differences, by Kristin Cobble. Kristin is one of my mentors, and I appreciate the deep vulnerability in sharing this piece about how slowing down and listening to each other allowed her to reconnect with her brother despite their political differences. The essential shift? Getting out of the conscious ego state to become aware of the systemic pattern: "I’ve learned that when we are aware, we can shift the dynamic quickly. Sometimes it just takes a few deep breaths and a commitment to engage in a new way."
Thanks for reading, and see you in a couple weeks!
The view from the Lakeview chair of Diamond Peak makes even the lift ride a joy.
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