Connection, not protection
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When things get scary, people tend to focus first on protecting themselves. Which makes sense. You focus on what's in your control, and it feels possible to make things safe for yourself and those you hold dear.
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But this focus on individual protection leads to treating everything and everybody else as dangers we want to protect ourselves from. Our safety and protection becomes the most important thing, and everybody else's needs become subservient to that drive.
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- MAGA conservatives protect themselves with guns and violence from ideas that threaten their sense of identity or from immigrants who will change the culture.
- Left-wing "woke" progressives create safe spaces that exclude and cancel anybody who says one wrong word that might hurt somebody's feelings.
- People like me with means and resources withdraw to form "super zip codes" to isolate themselves from others and "protect" our families.
This sense of needing protection is wildly amplified by media, both traditional news and social media. Fear goes viral. Everything is awful. And, yes, there are a lot of awful things happening in the world. The LA wildfires. The ongoing war in the Ukraine. The continued destruction of lives in Gaza. Police brutality and killings. Poverty and racism. The incoming US president's nonsensical plans. I can't even keep track of everything I'm supposed to be outraged and dismayed by.
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This idea that we can make the world safe is both reality and a chimera. The world is much safer than it was even a hundred years ago (life expectancy in 1900 was 32 years, now it's 71). And we will never make it 100% safe. Parents used to expect a significant fraction of their children to die before adulthood. Now we consider any death a tragedy (as we should!). Both things are true - people and children are safer than they have ever been, and we want the world to be yet safer.
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This emphasis on safety means we have become a society where protecting ourselves has become the prime objective, and we have chosen to do that by isolating ourselves from each other, by disconnecting. And that's not how humans are meant to live.
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We are meant to be in community, to be interdependent, not one person depending solely on another, but each person contributing. When we lean on each other, when we both give and take, that's how we form relationships and community. But that willingness to depend on others requires vulnerability. And that's scary. And it may mean getting emotionally hurt, or disappointed, or not getting our needs met.
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I recently learned the term counterdependency, where it's not enough to be independent, but where people actively reject any help or assistance because needing help feels like weakness. This is often a result of childhood experiences where needs weren't met so the person learns they can't trust others to support them and decides they can only trust themselves and will never ask for help (this felt a little too familiar to me).
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This fostering of unsafety and counterdependency is also tied to capitalism culture. Companies profit by selling us solutions to problems they create. If we are happy and content and able to get our needs met by our neighbors, that doesn't lead to sales of products and services that the "economy" depends on. Rather than ask my neighbor to borrow a tool, I order it from Amazon so I don't have to risk interacting with another human - there's not even a token interaction with the delivery person any more.
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One of my aspirations from the past few years has been to "connect with courage and vulnerability", and I'm realizing how little I'm actually showing that vulnerability. I like being in control. I don't like depending on others. I like being the authority figure (the coach, the parent, the advisor), and the dependable person that helps others, not the person who needs help. That also means I am not a good friend, as I'm not open to a two-way reciprocal relationship (maybe I need to re-read Kate Johnson's Radical Friendship to inspire myself), which has been a sobering realization.
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What would it be like to really trust myself enough to open up in a vulnerable way like that, rather than feel like I have to constantly shut down to protect myself? I feel like I've just started to experiment in the last few years with opening up in that way. It's scary to open myself to the possibility of connection when my whole life has been about protecting myself, first by being the "smart kid" and overachiever, then by accumulating money so I would never have to ask anybody for anything because I could pay for it myself. But maybe it's time to consider a different approach of connection and interdependence, rather than pathological counterdependence.
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And now for the normal personal development content…
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- I have a few coaching slots to fill after a couple long-time clients graduated in December, and I get my best clients from referrals. If you know somebody who is ready to take the next step in their leadership, please let them know they can sign up for a free coaching conversation with no obligation.
- Also, I would love to build stronger relationships with values-aligned companies. If you are reading this newsletter and feel like your company could benefit from my perspective, please make an introduction to your HR partner so we can talk about coaching or class possibilities.
- Lastly, I am offering a coaching scholarship in Q1 (along with several other coaches) to an engineering leader from an underrepresented group in tech. Learn more and apply at this link.
LinkedIn: These are ideas that have helped my clients (or myself), and that I share via LinkedIn to help a wider audience, and archive here.
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- Becoming an effective executive means changing your approach to work, from doing the work yourself to coaching your team on the work, from being the expert to communicating on behalf of the experts, from focusing on your own output to aligning others on direction, and setting the tone for people around you with your presence.
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- What do you do when you have too much to do? The myth of having too much to do is that it misses the fact that we can only do one thing at a time. We can't do ten things at once. When you recognize you can only do one thing at a time, then you become more thoughtful about what you will choose to do next.
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A few articles on connection:
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- What are the economics of trauma, healing and enoughness? by Tom Atlee. I saw a talk by Atlee many years ago, and still subscribe to his newsletter, but will admit I rarely read it. But this article caught my eye in part because I had just written up my trauma-awareness post, and it is relevant to this week's theme in that Atlee reminds us "real human needs beyond mere survival can be deeply satisfied by the many healthy varieties of contemplation, conviviality and creativity." We don't need more stuff, we don't need more convenience, despite companies marketing that to us to drive their profits. We need more healing through connection to get back in touch with our own enoughness.
- Masters of Love, an Atlantic article from 2014 by Emily Esfahani Smith with the subtitle "Science says lasting relationships come down to kindness and generosity" which summarizes the research of marriage therapists John and Julie Gottman. They determined that the main characteristic of failed marriages was contempt and disconnection, whereas couples in successful marriages found ways to connect constantly throughout the day, offering moments of shared joy and exercising kindness by being generous about their partner’s intentions.
- The Egg, by Andy Weir. A two-page short story from the author of The Martian that is beautiful, succinct and touching. I don't want to ruin it so just read it if you care about connection.
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Thanks for reading, and see you in a couple weeks!
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Saw this deer on my trail run one morning and managed a moment of shared connection with it, long enough to snap a few pictures.
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This is the Too Many Trees newsletter, where I share what I’ve been writing and reading in the realm of leadership and personal development. My executive coaching practice is centered around the idea that we are more effective in moving towards our goals when we become more conscious and intentional in focusing our time and attention, and learn how our unconscious patterns are holding us back. If you know somebody that could benefit from my perspective, please forward this to them or let them know they can set up a free intro chat with me.
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